NCVA 2009, July 15 Petaluma
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3:00
GWI Pole vault Reese Wilsonby reesecups282173 views- 0:38
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K-Bell Invitational 2009 -- Pole Vaultby reesecups282577 views
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4-way meet, April 9, 2009by reesecups282256 views
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Reese Wilsonby tmill7738 views
Biggest thing: Stop riding the pole. As soon as you begin your swing, DO NOT STOP. There must be no passive phases in the vault. Once the swing begins, there should be a continuous flow of movement, all the way to push-off.
Second: Why does your coach have you one huge, competition poles, during practice? Now, you were landing deep on the 15' 165, but NOT because you were blowing through it, but because you were shooting out, instead of up. -6P
joebro391 2 years ago