Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Single Leg Squat with Forced Pronation

Loading...

Sign in or sign up now!
1,081
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 16, 2008

http://www.sportsrehabexpert.com Use a small wedge or exercise mat under the outer 1/2 of the foot. The athlete must overcome this pronated start position by supinating the foot and recruiting more hip musculature to complete the lift with good lower extremity alignment.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more