Proper Running Techniques : Complete Running Techniques
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I would like to know what's her profession...because she's definitely not a sport scientist.
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The normal pattern is to land on the outside edge of your heel, roll trough and push off with your toes. I tried to run barefoot as well but it is slow because you need to do more physical work for the damping. We are not designed to run barefoot or forefoot on concrete. Well, at least not all of us.
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HEEL TO TOE IS THE WORST WAY TO RUN
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Dear Expert Village lady,
If you hear your feet go "flap, clap, flap, clap, flap, clap, flap, clap, flap, clap" against the pavement, it means that you do something wrong.
If, on the other hand, you startle pedestrians while passing them by being totally silent - it means that you do it right.
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lack of understanding of physics... To every action there is always an equal and opposite reaction... so why in hell would you apply the brakes with every single step? I'm flagging this as dangerous.
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Im beginning to think "expertvillage" is actually just a channel dedicated to trolling people
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NIMROD! DO NOT RUN LIKE THIS LADY! You Tube "Pose Running" Dr. Romanov if you want to learn something.
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expertvillage, I know you like to view yourself as a 'job creator', but hiring random morons off the street isn't necessarily a good thing for your supposed goal of having 'experts'.
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Running technique, warm up, stretches should be completely different for someone who has been running since the age of 12 and someone who has not.
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expert villagge sometime get people that don't know what they are saying
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She continues to baffle me with her ignorance. I love her line near the end: "I've been running since I was 12 years old and knock on wood, I haven't been injured yet, so I must be doing something right..." Yeah, how much have you run? Done any marathons with that style? What are your qualifications in biomechanics? None! Do the beginners a favor out there and pull this video from youtube.
thebbk 2 years ago 31
im flaging this vid, people will get hurt if they use the heel toe technique
HairyGamer 2 years ago 26