Out the Door Breakfast Burrito

This easy-breezy breakfast burrito is a great choice for a healthy breakfast on the run. Kids love them! Make several ahead of time, and keep in the refrigerator. Pop in the microwave or toaster oven and you're out the door with a healthy and filling breakfast.

Ingredients:
1 whole wheat tortilla
½ cup egg substitute or one egg
Cooking spray
¼ cup low-fat shredded cheese
Variety of vegetables - mushrooms,
peppers, onions, tomato, spinach are
all good options
1-2 Tbsp. salsa (optional)

Directions:
1. Spray Teflon skillet (a small one works
great)
2. Heat on medium-high
3. Add egg mixture or one whole egg
4. Sprinkle in cheese and add vegetables
5. Stir to mix
6. Reduce heat to low until cooked through
- approximately 2 minutes.
7. Heat tortilla on a paper towel in the
microwave for approximately 20 seconds
8. Wrap egg in tortilla and carry to-go in
the same paper towel or aluminum foil

Tips: Make several ahead of time, and keep in the refrigerator. Pop in the microwave or
toaster oven and you're out the door with a healthy and filling breakfast.

Prep Time: 10 Minutes Level: Easy Serves: One
Cook Time: 5 Minutes
Nutrition Facts
Serving Size 1 Burrito
Calories 240
Total Fat 3.5g
Saturated Fat 1.2g
Sodium 960mg
Total Carbohydrate 29g
Dietary Fiber 3g
Protein 23g
Nutrition facts based on 8" tortilla and egg substitute

Category:

Education

Tags:

• vanderbilt
• health
• cooking

[Madchild2001]

the Burrito looks good.......the sodium content is a little high....but i guess it can be from both the salsa and cheese....

Just fyi...the video editing needs improvement