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Trail Run Adventure; Dynamic Warmup

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Uploaded by on Apr 25, 2011

http://www.rawkyourbody.com
Nikki Kamphuis and David Kittner
1st video of an adventurous HIIT (high intensity interval training), session through the trails.

Check out the whole series.

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  • Thanks for the great dynamic workout. Great choices of exercises too. Looking forward to seeing more of your videos.

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