The Kettlebell Swing
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Bad exercise: shoulders is hanging very very much! Hip and upper arm are not suitable sync.
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I'm not an expert, but their is no back swing, it is something between a swing and squat, or am I wrong?
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i'm pretty flexible and don't find this stretch that was being talked about, but i love kettlebells.
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Great! Thank you!
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Very clear, good refresher for live instruction.
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thanks alot for bringing such a detailed instruction
people like you made the world easier for us beginners.
maisoncarree 4 years ago 10
Very informative, thank you
xcoastie99 4 years ago 4