Push Jerk & Double Unders
Loading...
Loading...
14,919
Uploaded by ChadAction8 on Jan 26, 2009
21,18,15,12,9,6,3 Rep Rounds for time
Push Jerk 75#
Double Unders
Time: 4:49
Workout #1 of two a day
Had a couple mess ups with reps.
Transition from exercises should have been fast with less rest...or none.
One mess up on Double Unders
Link to this comment:
Share to:
Loading...
- 0:16Push Jerkby HPCsport30,304 views
- 0:13425 push pressby strongmanjohn314,109 views
- 0:50Human Turkish Get Upby livetoliftcom416,359 views
- 2:07Double Unders Explained | Chris Spealler, Cross...by crossfitparkcity40,753 views
- 8:28CrossFit Thruster/double under WODby xfitnorwest14,589 views
- 8:24Box Jump & Sumo Deadlift High Pullby ChadAction86,597 views
- 0:49CrossFit ATM: WOD- Push Jerkby iamjohnnybravo7,249 views
- 0:40CrossFit Games 2009 Blair Morrisons 215 Snatchby balancegym22102,457 views
- 10:20Defeating the Double Under Pass- Indiana Brazil...by tapskilz16,250 views
- 0:27chad doble empuje frenteby maicab10,267 views
- 0:12400 btn push press/jerkby ammob144,547 views
- 0:50Chet's Double-Under Challengeby djschwinn1,145 views
- 1:21Double Unders demoby boozerwreckage117,082 views
- 6:14GHD Sit-ups & Overhead Squats "Don't Sneeze Tom...by ChadAction86,649 views
- 6:01CrossFit WOD "Annie" 5:13by CrossFitFury51,682 views
- 0:44Greg & Aimee Push Jerk, Split Jerk, Squat Jerk ...by crossfitcapecod8,314 views
- 0:33Mark Push Jerk Techniqueby crossfitcapecod2,955 views
- 2:36Crossfit Santa Clara's Challenge of the Week 5by CrossfitSC4,039 views
- 4:53CrossFit Push-Jerk OCT 06by Maximuslewin56,970 views
Nice, is this same thing as the push jerk?
Issaquan5 4 months ago
@facebookmast3r "Because of U" - Dim Chris
gclough16 4 months ago
i do crossfit too. but i dont do pushjerks. i only do the core workouts. crossfit isnt some "crazy awesome for everything" workout. remember that.
Br8ssface 1 year ago
started doing Xfit a bit ago....I'm addicted!!!....good inspiration....
TheMmafan2010 1 year ago
@ahan421
hes driving with his heels, hes just coming up on his toes a bit after he jumps the weight up, which is fine because there is hardly any weight on his toes
Death2theLight 1 year ago
i'm not expert but i see you're driving with your toes. shouldn't you be pushing from you heels?
ahan421 2 years ago
I'm going to try and beat this time. Thanks for giving me something to do on a Saturday night!
karl1569 2 years ago
Are you simply working out or in training for something? Fabulous work in any case. I like your vids: very intense.
rmsolympic1 2 years ago
Very nice. Looks quite intense.
driftTRI 2 years ago
whats the name of the song? Excellent work though!
facebookmast3r 2 years ago