Salamba Sarvangasana is called Queen or mother of the asana.It soothes and nourishes the whole body.Halasana=plough ;With the trunk and legs taken over the head,the brain relaxes. And some Sarvangasana cycle, Like Supta Konasana, Karnapidasana.Setu Bandha Sarvangasana SETU=bridge;BANDHA=formation SARVANGASANA=neck balance,This develop a supple back and strong wrists
The little girl is going to be a yoga teacher!!
MissAMLegacy 2 years ago