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Uploaded by askpersonaltrainers on Oct 22, 2008
http://AskTheTrainer.com/effective-shoulder-exercises.htmlDumbbell Upright Rows are a standard exercise for your medial deltoids and your upper trapezius.Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCShttp://AskTheTrainer.com
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