WARMING-UP SEQUENCE FOR YOGA
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when I'm not at the gym in my yoga class, I'm watching Esther!!!
2 years ago 6
All Comments (88)
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Thank you Esther! I really like your style of teaching. I have learned a lot that I will incorporate into my own yoga classes. I appreciate your efforts.
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jammer dat je de oefening net iets sneller doet dan je hem uitlegt ( sun salutation)
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She's one of the best online!
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great video - really looking forward to what youll do next
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thank you so much Esther, i love all of ur videos i watched. and recommended my sis to follow ur videos too
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Thank you, Esther, for the great videos! I enjoyed them so much! THANK YOU!
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I keep forgetting to breathe!
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Esther, I love this warming up sequence. Thank you for all your awesome videos. Love the way you teach and present Yoga :)!
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I use this even when I don't have time for sun salutations, and it helps to warm me up for the day as well. I'm having a hard time pulling my right or left leg up from down dog to in between my arms in forward bend. This is the transition point from floor poses to standing poses. A birth injury causes my hips to be very tight with low range of motion. What can I do to ease that transition? Can I walk my legs together from down dog to forward bend?
ruthieraccoon 3 months ago in playlist Liked
@ruthieraccoon You can absolutely. Another way is to step one leg forward as much as possible. Place the back knee on the floor and than with your hand help the front foot further forward between your hands. Hope this helps!
yogatic 3 months ago
when i do the d.f.d. i feel it more in my calfs than anywhere else, im trying to focus from my lower back to my finger tips but i feel the most stretching in my my calfs....i wanna feel it in my back though.
wiggpusha 8 months ago
@wiggpusha If you don't feel it, it does not mean it's not good. Relax, breath and keep your back straight.Don't push yourself too much.
yogatic 8 months ago
where are you from??
hartzner4life 2 years ago
I am from the Netherlands but live in Ireland.
yogatic 2 years ago 9