TFW The Wrestler's Lunge
Loading...
Loading...
8,911
Loading...
1:47
TFW Partner Bodyweight Leg Routineby TFWarriors17,979 views- 1:00
18" Plyo Box Dumbbell Step-ups-BW + 75s x 5.MOVby iron6196,597 views
- 2:17
TFW Leg Day Part 2 (Lunge Walks)by TFWarriors13,667 views
- 1:04
TFW Takedown Defense Drill Part IIby TFWarriors13,595 views
- 6:18
TFW The Most "Outlawed" Exerciseby TFWarriors167,942 views
- 1:47
TFW The Awe Inspiring Reverse Snatchby TFWarriors18,406 views
- 2:36
TFW Category 2 Hurricane Setby TFWarriors113,671 views
- 1:28
TFW's Rolles Gracie Working the Legsby TFWarriors15,157 views
- 1:51
TFW Extremely Tough Hanging Dipsby TFWarriors15,613 views
- 1:50
TFW Turtle Exercise with Shaolin Riberioby TFWarriors17,846 views
- 1:26
TFW Takedown Defense Drill for Balanceby TFWarriors15,869 views
- 1:22
TFW Cord work for MMA strength and enduranceby TFWarriors13,654 views
- 1:05
TFW Sledge Hammer for MMAby TFWarriors17,954 views
- 2:33
TFW Power Exercises for UFC Prepby TFWarriors113,596 views
- 2:42
TFW Bodyweight Challenge Champion Frankie Edgarby TFWarriors161,081 views
- 5:31
Conditioning with Frank Edgar: Round 5by Fighting4LifeMYCJ14,845 views
- 3:14
Vitor Belfort Trainingby TapOut136549,422 views
- 2:07
TFW Reverse Deadlift by Olympic Trials Winnerby TFWarriors117,444 views
- 1:50
TFW Med Ball Core Training Circuitby TFWarriors110,651 views
I warm up 145 10 reps 1 set each leg, 10 reps, 225 10 reps 1 set each leg, 315 10 reps 1 set each leg. Head up , chest out, NEVER, put that weight out in front on your patella. Im a shooter myself. The power lunge helps you run right through people. In college when I was playing ball I would put on 4 plates 10 reps each leg and freak people out at 217 lbs. Joey Galloway taught me... Ohio Buckeye and NFL. Pound for Pound his legs were holy shit strong.
bjthewrestler 1 month ago
cool lunge i will try it
iwanttofight69 11 months ago
nice stuff :) i like frankie, jim is gonna get smashed by gleison though
KidBers 1 year ago
but doesnt leaning forward place a greater load on the front knee? I dont train my fighters with lunges like these; we focus on explosive weighted split jumps
javed86 1 year ago