Post workout recovery drink

A 2:1 carb to protein post workout recovery shake using all vegan ingredients. Contains 28 g protein. For more nutritional info see my blog post http://leanmeanveganmachine.blogspot.com/2011/05/oooh-video-recovery-drink.html

Category:

Education

Tags:

• Vegan
• Bodybuilding
• Vega
• Protein
• Shake

[marykays1]

You might want to add a Vit C source so that the oxalates in the spinach do not bind up the minerals.

Thanks for sharing.

[sarabethxvx]

@marykays1 the smoothie has about 43% of the recommended daily intake for vit. c as made :) good looking out though!

[marykays1]

@sarabethxvx ---I don't know that something like orange juice would be such a good food combo, but I often like to add a little bit of oh, acerola powder and or camu camu powder...just to be sure.....

Thanks for the comeback ---and for doing the research!