Zach Bogosian Stop Squats
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Uploader Comments (ACCOTTAWA)
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All Comments (6)
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Guys like this work with certified trainers. They wouldn't be doing anything they're not supposed to.
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Are those bumper pads? IE each ones like 10lbs?
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@NastyDangler or jumping when he comes back up.. its all about form not that crazy shit hes doing.. lol
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He really shouldn't be letting the bar go into a resting phase.
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For those who are asking the questions.....
1. Letting the bar rest ( a stop squat) works on power and acceleration
2. Jumping is a result of his own power, agreed its a heavy load, but this guy is powerful.
3. And thanks Jon for the comment. I have been working with this player since he was 15. Took him 6 years to build up to this.....
ACCOTTAWA 1 week ago