CWC Ep. 1- Lemon-Ginger Chicken with Salsa Brown Rice

This is a video of me demonstrating how to prepare this meal


Re-cipes
Re-cipes
Not only was the healthy apetite a help to me, but I think I got it right.
If taking notes in class had been so simple as copying off a download, I just might have
graduated a little higher on the roll ! Thank you.

LEMON GINGER CHICKEN
Ingredients
1. Pan with rack, water and foil.
2. Boneless breast of chicken, skinless
½ dozen +.

Sauce

3. Mince: ginger, garlic and scallions, lemon zest, lemon juice,
toasted sesame oil, to taste.
4. 2 Tbsp soy sauce, salt reduced.
5. 2 tsp sugar

Bake

6. Pre-heat oven 350-400° depending on bake time.
Limit: less than 1 hr.
7. Place water in bottom of pan, inserting foil on rack.
8. Baste chicken breasts with sauce of ginger ingredients.
9. Cover pan tightly with second foil wrap and bake.

Halfway through baking, begin steaming fresh green beans
on stove-top.
Save basting sauce aside for serving with baked breasts.

SALSA BROWN RICE

Steam

10. 2 Tbsp extra virgin olive oil.
11. 1 Tbsp minced garlic.
12. 2 Tbsp finely sliced scallions, minced.
13. Chicken broth, brown rice, salt [kosher].

Sauté

14. White rice vinegar
15. Calamari olives [Kalamata]
16. Fresh chopped cilantro
17. Chunky fresh tomatoes.

Mix with brown rice and serve.
.

Category:

Howto & Style

Tags:

• Cliff Bouvier
• ScottHermanFitness.com
• Cooking with Cliff
• Healthy Eating
• Nutrition
• Scott Herman

[OHHYESSAHH]

sorry.. why did u cut the bit when u were talking about urself? :P LOL

[CookingWithCliff]

@OHHYESSAHH I was trying to edit the video down a bit, i was a little long winded for a bit, so I decided that the important stuff was enough! Thanks for watching and try some of these recipes yourself!

[MasterDemon25]

OMG Cliff you are a master that looks sooooo goood and colourful and delicious! ... I'm a bit slow so I had to pause often to write it down.

Thanks mate, its what I needed.

[CookingWithCliff]

@MasterDemon25 If you need me to send it to you, leave me your e-mail address! Thanks!!

[AwesomeMcSweetKool]

Awesome Cliff, thanks for the recipe.

[CookingWithCliff]

@AwesomeMcSweetKool You are very welcome!!!

[OHHYESSAHH]

@CookingWithCliff ohh haha! makes sense! Why not just make a video about yourself? Oh and I think you should make another community page like scott's on facebook so you can actually write in the recipes as notes so they are easier for us to access rather than watching the video and taking all the stuff down. And so we can also ask questions there such as with Scott's page :D

Sure will try them! Looks good so I will, when I'm done exams!

[keats0512]

Oh wow. Delicious Cliff! I can't wait to make this.

[SuperSanti777]

Great video! I agree with the idea of adding a list of ingredients and kind of a rundown of the process at the start of the video so you can get everything down then watch the video to see how it's all done. Another quick suggestion maybe get the camera man a little bit further away bc sometimes you can't really see whats going on. All in all for the first episode it was really good and Cliff keep it up man!!!

[mphusa2020]

Yum, thanks Cliff. Can't wait for ep#2

[CookingWithCliff]

@BJJANDKARATE Yup...he is and he already has me linked to his site and fanpage!!

[CookingWithCliff]

@thatsgreat2345 Thanks for the input! I think that you have a great idea there! I will def. do that in my next episode! You are very sweet! have a great day!