Ab Exercises for Women to Firm the Flab
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Uploaded by GlossTV on Nov 6, 2008
Personal Trainer Darryl Barrett shows Je Taime the best abdominal exercises for women toning their stomach area.
You can view:
Arm Toning Exercise for women to Firm the Flab
http://www.youtube.com/watch?v=0bEoe_aw8zk
Bums & Thighs for women to Firm the Flab
http://www.youtube.com/watch?v=TRC9XfaYslE
http://www.Gloss.co.nz
- 121 likes, 10 dislikes
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Top Comments
All Comments (29)
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Oh hello! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some incredible things about it and my cooworker gained a lot of muscle with it.
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@lauraemma20 That happens when you do it for the first time and you do alot of it. I had to do this stuff in volleyball and everyone's abs were sore by the next day.
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hey I did this workout 2 days ago enjoyed it and felt the effects on my abs but at night while sleeping I am woken by my stomach being painful and the muscles aching.I eat a healthy diet and want to do this workout again but maybe I have done it wrong or pushed myself to hard any advice please would help.
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@Rubixcubexx if you repeatedly work the same muscle day after day it stunts your growth... or so i've heard
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@JoelAngBu
Yeah.That program at the site
AmazingAbs.info
rocks!! I only had it for a week now
and I can see a change in my mid
section!! Its pretty amazing!! It works
best if you had abs before though
its all about muscle memory..:))
negligency 2 weeks ago 15
I am going to get flat abs after a long winter of eating and not a lot of exercise. I want to be thin again!
MaryEmerson80 10 months ago 2