Triceps extensions are one exercise senior citizens can use for strengthening arm muscles. Learn how to do triceps extensions with tips from a personal trainer in this free senior citizen exercise video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
That's good to know. I am taking care of my mom. I'll get her to do this.
NancyToday 2 years ago