Depth Jump - Rebounds
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Uploader Comments (SiHunt)
Top Comments
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why dont u just stay on the box.. instead of going back to the one u jumpeed off... it will be easier
4 years ago 9
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why dont u just go back and forth?
4 years ago 5
All Comments (45)
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i don't see why these are death jumps...
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@DaHBoys Your heel cannot absorb any impact at all; you go ahead and do that while training bare foot hahaha
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to bad that your feet stick to the floor to long
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are the boxes in cm?
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why doesn't he just turn around and jump back to the box on the left...
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want to keep the sets and reps pretty low to train explosiveness, if too many reps are done than you will be training endurance, don't keep doing them until you feel the burn if you want to train explosiveness, only about 3 sets of 7 to 10 reps.
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The music is cool...
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yes the heels touch the ground, the whole foot should touche the ground so that the impact is absorbed throught more of the foot
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Yes.
SiHunt 1 year ago
Yes.
SiHunt 1 year ago
He returns to the original box for recovery purposes. At least, that's why i do it.
jakbnimble 3 years ago
Yes thats right, I also have a lot of time to train and this is quality tech work and not fitness. It aslo makes the action clear and simple for everyone to understand. Most of the time I train by leading a group or with proffesional training partners so doing it this way can acomadate for others, always great for competition and motivation.
SiHunt 3 years ago