Ring Pushup-Fly Combo
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Uploaded by bruno082985 on Oct 28, 2011
1 arm does a pushup while the other does a fly. This is a brutal exercise for the upper body as well as being a great anti-rotation exercise for the core.
- 6 likes, 0 dislikes
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Looks like an awesome combination! I'm curious, what's your bench press 1RM right now? Must be pretty insane after all these exercises.
thinkweb2 4 months ago
i wish i could be at this place doing half the exercises you are doing
fedorkoalexander 4 months ago