The Ultimate Kettlebell Complex for Fat Loss and Conditioning: The Flynn Man Maker

http://www.chroniclesofstrength.com

Here is a sample complex from my eBook entitled.

The Power of Complexes: Metabolic Conditioning for Superior Athleticism

This kettlebell complex offers "layers", and with each additional layer you add in one to two new exercises.

Perform only one rep of each exercise at a time, but cycle through each layer at least five times; totally five reps each exercise each set.

WHen performed for multiple sets, this complex is a real smoker, and men will find that 2 x 16kg or 2 x 20kg kettlebells are more than enough to get the job done! For ladies, opt for 2 x 8kg or 2 x 12kg bells to start.

Minimize rest between sets as much as possible, but always maintain good and manage fatigue as best as possible.

For more great fat burning and muscle building kettlebell complexes check out my Metabolic Conditioning eBook @ http://www.chroniclesofstrength.com

Category:

Howto & Style

Tags:

• kettlebell complex
• kettlebells
• double clean
• kettlebell clean
• kettlebell press
• metabolic conditioning
• kettlebell snatch
• see saw press
• kettlebell complexes
• kettlebell circuit
• kettlebell workouts
• kettlebell exercises
• rkc
• russian kettlebell challenge
• pat flynn rkc
• chronicles of strength
• front squat
• kettlebell front squat
• double clean and press
• push up
• renegade row
• jessica brady

[tdc720]

Nice workout. Much harder than it looks. Thank you for putting the eBook together. Good stuff.

[supmuhhumbruh]

@tdc720 Anytime, thanks for purchasing a copy!

[jkdsilat7]

great workout. Thanks for sharring.

[supmuhhumbruh]

@jkdsilat7 Thanks for watching!

[RKCsousa]

Solid routine. I like it!

[Crimson7588]

How flat should the bottom of a kettlebell be, mine always flip on me during renegade rows.

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