Wendy dragging a tire

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Uploaded by on Jun 23, 2010

This is the tail end of a conditioning circuit. It starts with 10 pushups, 5 kb swings each side, 5 kb clean-squat-press each side, and 5 more kb swings each side. Then into this tire drag/box jump/tire drag medley. Definitely will get your breath up. I didn't get film of the whole thing, because we did the first part at the same time.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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  • @MRSMONKMAN1 ...it's in the neighborhood of 100lbs.

  • she rocks!! How much does that tyre weigh?

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