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I've noticed that stomach crunches give me heartburn and is not something that I making up, I actually get heartburn when I do stomach crunches and other stomach exercises more than twice a week. hmm! weird! : - / Well... I'll keep looking into natural remedies to treat my sporadic affliction since I am mostly against prescription drugs which help you with one condition and hurt you with their 20+ dangerous to fatal side effects. Sometimes the remedy is worst than the actual problem.
prilosec and other meds like it does not cure the acid reflux so after awhile you need a stronger dose and they also keep the good acids form working.
You should also try mixing baking soda and cold water; although the taste may be unbarable, the bicarbonate will help eliminate reflux for a'time; it's the equivalent to taking a Pepcid AC tablet. Face the facts though, all foods have acids so none are safe to combating GERD. To limit reflux is a simple process and that's to lose weight and exercise regularly. It's too bad I'm limited to a character amount otherwise I'd share more information, so if anyone has questions, feel free to message me.
The Only Thing That Works For Me Other That Medication Is Sprite, And Dill Pickles. Sounds Crazy But The Sprite calms my stomach and The Vinger In The Pickels Counteract The Acid. Hope I Helped Someone =]
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