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Uploaded by live2gym on May 29, 2010
This is the rear lateral raise, designed to work on your rear delts. This is a brief instruction on how to perform it.
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This is bad form, my back should not be rounded. I didn't straighten it, usually do, so please don't round your back like I did.
live2gym 1 year ago
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This is bad form, my back should not be rounded. I didn't straighten it, usually do, so please don't round your back like I did.
live2gym 1 year ago