Personal Training : Toning Legs & Thighs

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Uploaded by on Dec 2, 2008

In order to tone legs and thighs, do typical squats, non-weighted squats, hip abductions, hip adductions and regular hamstring exercises. Focus on high-repetition exercises to tone the legs and thighs with advice from an athletic trainer in this free video on personal training and exercising.

Expert: D.W. Walker
Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master's degree in athletic training.
Filmmaker: David Pakman

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  • hey thannx dude,,god bless u bcoz of this so many people have rest from der thigh problm,they all bless u.ur jym in nice.

  • Thumbs up if you were just looking at her butt and thighs

  • tkssssssssss

  • doing that everyday how long does it take to tone your legs?

  • was that i fart i heard at 1.05? lmao

  • Does running help tone your legs?

  • Does running help tone your legs?

  • oh squats I hate them but they are working for me....

  • please tell if this works my thighs are hugee!

  • OwO I can see the cameraman! lol

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