In order to tone legs and thighs, do typical squats, non-weighted squats, hip abductions, hip adductions and regular hamstring exercises. Focus on high-repetition exercises to tone the legs and thighs with advice from an athletic trainer in this free video on personal training and exercising.
Expert: D.W. Walker
Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master's degree in athletic training.
Filmmaker: David Pakman
hey thannx dude,,god bless u bcoz of this so many people have rest from der thigh problm,they all bless u.ur jym in nice.
pirirshad 7 months ago
Thumbs up if you were just looking at her butt and thighs
ionuorah 8 months ago
tkssssssssss
Xuh11 10 months ago
doing that everyday how long does it take to tone your legs?
verakaimona 11 months ago
was that i fart i heard at 1.05? lmao
GymGurl97 1 year ago
Does running help tone your legs?
mi805 1 year ago
Does running help tone your legs?
mi805 1 year ago
oh squats I hate them but they are working for me....
lp4ju 1 year ago
please tell if this works my thighs are hugee!
tisdalecat 1 year ago
OwO I can see the cameraman! lol
Noir840 1 year ago