Comp. Cycle W7 S1 (11/17/2009)
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nope, this is the only grip work that is actually effective for my deadlift grip from what I've done so far
tigerak02 2 years ago
damn long freaking hold!
Do you do any other grip exercises?? like coc ?
igo4bmx 2 years ago
yeah, hurts like hell but it's worth it come meet time
tigerak02 2 years ago
thank you my friend
tigerak02 2 years ago
wow epic hold
monsterPowerlifter 2 years ago
Great Lifts! I think I may steal your idea of Power Holds at the end of your DL.....Looks intense!
rbilanci675 2 years ago