Clean and Jerk 130kg (286lb), October 12 2010
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1:45
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Great lift! I've watched your interviews and training videos thanks for shareing your knowledge. Why do you lift with a belt on c&j? My lower back has issues and I've thought of using a belt when going to 80%plus, would this be a good idea?
TreeSmoke1999 1 year ago
@TreeSmoke1999 It is ok to use belt especially if you are maxing out. Think of of it as "insurance policy". Hey, I'm 42. When I was 19 I did not need belt. The weight would lift by itself or so it felt. Ha ha. Now you gotta use every protection available. Good luck
oleged 3 months ago