Running: Efficient & Economical Running Technique - George Dallam - Pose Running Interview

Nicholas [Romanov, Ph.D.] has developed a technique referred to as the Pose Method based on the idea that there is one basic Pose that we use in running, and we change that Pose from stance to stance, simplifying the technique in a way that makes it very easy for athletes to learn to make their running more economical, more efficient. This Pose Method is something thats been tremendously valuable to me personally, tremendously valuable to our team, and its definitely in my mind the clearest, simplest way to teach an athlete to run efficiently.

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