BURN FAT FAST Tabata Workout : You Have 4 Minutes #1

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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[karlliiroxzz]

i love this video!!!! its so easy to follow and i love how u can keep up with the trainer thank you so much!!!!

[genghisgirl]

@karlliiroxzz Thanks! I have 11 more of hese for you to follow... Check out the playlist on my channel. xo

[piercings0and0scremo]

This is amazing, i do this everyday as soon as i get up and every day before i go to sleep to keep me energized and on my feet. thanks :)

[genghisgirl]

@piercings0and0scremo Thanks for commenting! xo

[Lesiae]

Please do more of these. They are awesome!

[genghisgirl]

@Lesiae I have 10 more of these! Check out my You Have 4 Minutes playlist on my channel!

[genghisgirl]

@Faustiste I've said before that my videos are mostly for beginner-intermediate level. For many, this is max effort. I use all my routines with my real life clients, and for a lot of them, this would burn them out. I could do videos with me at max level, but then that would just be a demonstration and not an instructional ;)

[genghisgirl]

@R4niuS I said "tabata inspired". And everyone is different - my videos cater to people who are at beginner to intermediate fitness levels. For them, this may be max effort. Don't hate ;)

[monica2023]

does it really burn fat??

[tuvisweetbaby]

how many do we have to do this exercise about a month or what?

[meribeachy]

I want to look like you when I'm your age! lol :) GOOD JOB! Im going to try this for about a month.

[this2thefire]

I like that beat she mad with thoos sqquats or wat ever

[devanois]

To avoid injuries I would suggest a previous warm-up to this or any exercise, that way we can prevent joints and muscular injuries. At least this is what has taught me my experience. And then a gradual start.

[sagipho]

Thanks for the vid! Can I ask what's your estimate on the number of calories being burnt during these 4 minutes?

[LoveCN4ever]

thank you for this video :) how long do I need to do this exercise before do the next? A week or a month? hope you can answer me :) thanks again :)

[tiffiesue88]

this is awesome...im outta breath thanx!!!!!! :)

[samistarii]

Is this the famed tabata? I call it a light warm up :/