No more back fat!Improve your posture and firm your back with this fun and effective routine.

This fun workout is just what you need to tone up your back and help you get rid of the extra bra strap flab. I recommend you do it 3 times per week.

Category:

Sports

Tags:

• get rid of back fat
• 10 minute workout
• lose back fat
• get in shape
• 5 minute back workout
• tone your back
• workout routine
• workout routines
• exercises for your back
• tighten you back
• get rid of back flab
• strengthen your spine
• lose weight
• reduce body fat
• reduce back fat
• fun workouts
• easy workouts fitness

[livebettertoday26]

Tiffany, I just found your video's on Febraury 6, 2012. I have been doing two of your work outs a day! I have released 2lbs in that short amount of time! I'm SO glad I found you! God Bless You!!!! XOXO You're AMAZING!

[TiffanyRotheWorkouts]

@livebettertoday26 Woo hoo, congrats, keep going ............ it is commitment for life :)

[u2phreak]

Thank You Tiffany! Your workouts are excellent. I espeically love how focused they are to certain areas and that you give clear instructions! I go to GoodLife but I come back home and do your workouts :)) You make it fun and sexy to work out! Luv your energy too!

[TiffanyRotheWorkouts]

@u2phreak Yay!! thanks, I want to make them fun so you are excited about doing them.

[Khutemouse]

Really love how u incorporate the thighs in this workout. Just finished doing this and two others, and I can barely type. Thanks a million. Been using exercise DVDs but got bored when they became less challenging. Dont think that will happen here.

[TiffanyRotheWorkouts]

@Khutemouse cool, if you really want a challenge join my INNER CIRCLE it comes with a fantastic workout schedule and food plan! look me up on fb, at tiffany rothe workouts

[OlipopTV]

hi tiffany, i was wondering i have pretty broad back due to swimming when i was younger and partly it sort of runs in the family. I really want to look more leaner, and i feel so insecure because i think i look like a man. I might exaggerated a little but what exercises can i do to help shape my back? thanks for your help. hope to hear from you soon.

[123hichkas]

ooooh i love you <3 love how you tell us when to inhale and when to exhale tht helkpssss<<<<333333333

[MrDaigia9999]

Alright there! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my BF got ripped Six pack abs and lost crazy amounts of belly fat with it.

[witlitecumsdarkness7]

hey, my aunt told me if i did simple twists everyday that i can get rid of the rolls on my mid back i was wondering what your opinion was on that i love your vids btw ! thanks !

[StinaGayle1]

Tiffany, Tiffany, Tiffany... YOU ARE ABSOLUTELY GENUIS!! I wish I had found you earlier! Your workouts are absolutely AMAZING! My mom and I have been looking for good workouts that we can do that arent too complicated (she has health issues) and I'm so glad I found you! Thank you so much for explaining everything in the videos and making them SO fun!

[TheLoudwhisperer]

Hey tiffany, thanks so much for your videos!! This is my third week w/ the schedule, and i wanted to know what should i do if i want to target my abs? thanks again!

[TiffanyRotheWorkouts]

@MissMeCassie thanks!! good answer :)

[MissMeCassie]

@sassypuja: waterbottle filled with slightly wet dirt.

[sassypuja]

I don't have these weights,which u are using,, :( What should I use instead??