Pro-VO2 expert fitness testers Pat Leahy & Adrian Mastalerski putting freelance cycling & triathlon journalist Warren Pole through his VO2Max metabolic fitness test to set his training zones for his Etape cycling training 2011.
The test was performed at the Pro-VO2 multisport lab at Fit Rooms, Fulham with Maxifuel nutrition expert Lynn Clay assessing Warrens nutrition plan from the results.
More about VO2Max Testing, Training Plans and Fitness Coaching for sport can be found out at the www.provo2.com website ...
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This is more like a hometrainer than a racing bike. I'v seen other tests on racing bikes, i wonder if the results are the same. I would think that you can push harder on a race bike since it's been fitted to give maximum power.
JustWonderingHowToDo 3 weeks ago