29 This is My Dumbbell

LEAN 29 personal trainer Matt Schoeneberger walks you through LEAN29 This is My Dumbbell. This 29er uses one dumbbell to complete all the exercises and gives you an entire 35 seconds for each side. The exercises used are:

Squat and Press
Russian Twist
Chest Press on Ball
Single-leg Deadlift w/ Row
Side Raise on One Leg
Turkish Get-ups

LEAN 29 is a comprehensive solution for those looking to lose weight or increase their fitness levels. The 29ers are 29 minute mini-classes designed to give members an incredible workout for just 2 or 3 sessions/week starting at an affordable $29/week. Classes are limited to 8 people and each member receives separate health coaching for important lifestyle changes. For more information, please contact the company at 888-662-7001 or info@LEAN29.com

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• LEAN 29
• LEAN29
• gilbert az personal trainer
• speed weight
• bodyweight workout
• Matt Schoeneberger