a cure for anxiety and panic attacks
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i have had and still do have axsiety but writeing down song lrycs that are incourgeing realy helps i have a batterd old book full os songs when you feel realy like my anxsiety is bad read them and it will hopefuly help
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What if you're sick and you have a disease? How can you not be anxious over that?
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im going to give it ago thanks
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what if your scared of something you can do that you dont want to do and its really bad. it can harm you and others than what do i do
2 months ago 4
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What you say is true. However, "Emotional Freedom Technique", EFT, is more effective, and more permanent. :) Arum
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@Yarmax my friend, take some councling, and also, i have been suffering through the samething u have, except mine got to the point of being antisocial, all i can say is, talk to people and face your fears and it will slowly get better. im going to a swimmeet 2marrow, i no for sure il have extreme exiety, mabey even a panic attack, if i do....so be it il have one, coaches and parents will get mad but....who cares i faced my fears. just do what i did and over time it will go away.
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My chest hurts and theres this very horrible feeling like theres no hope.. It feels like it wont ever go away.. I cant sleep my heart is beating so hard .. every single thing makes me horribly nervous. I cant take it!!!
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his way of saying get over it
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Why are you so racist towards indigenous people, like the slaves, and Spanish people that had no choice but to be conquered, raped, pillaged, and complettely overcome by a cruel religion and "white man!" As a Native American, believe me we did not need the "white man" to come to our tribes, and give us measels, the pox, th flu, and kill our herd, rape our women and condem our children to a life of exploitation and racism! Please educate yourself, before you speak of such things!
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@JxT1957 then she should be told off immediatly..
women and men are no different. Don't ask how I know that.
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Hey I really like your style and approach.. Kind of funny hehe. Achieving this way of thinking is hard but I agree that it can and will help if applied correctly.
I also created a little blog where I tell you my story and have included some nice tips. You can find the link on my profile.
Thumbs Up, "ONLY" if my site helped you.
sarabella121 9 months ago 18
what if its a case where your girlfriend or wife is screwing around?
JxT1957 5 months ago 8