it kinda depends on the genetics, physical dimensions and most importantly how long one has been lifting IMO... i first lifted 200lbs yesterday and i've been doing weightlifting only 'bout a month. started off very light and adding weight every time. i do squats, deads, rows, bench & overhead presses. you might've heard of SL5X5, i'm trying that on first, might change, might stick too it.
@AndyHarglesis stfu
aggravatedstyle 5 months ago
it kinda depends on the genetics, physical dimensions and most importantly how long one has been lifting IMO... i first lifted 200lbs yesterday and i've been doing weightlifting only 'bout a month. started off very light and adding weight every time. i do squats, deads, rows, bench & overhead presses. you might've heard of SL5X5, i'm trying that on first, might change, might stick too it.
svendewulf 5 months ago
@AndyHarglesis prove it upload a video
BotActionAndy 6 months ago
@BotActionAndy I can lift more than 3x my bodyweight in all three PL lifts. :D
AndyHarglesis 6 months ago
@AndyHarglesis okay hopefully one day you'll be able to lift your body weight
BotActionAndy 6 months ago
@BotActionAndy I never lie. :P
Learn who I am. :P
AndyHarglesis 6 months ago
@AndyHarglesis haha bullshit
BotActionAndy 6 months ago
@BotActionAndy I can lift 700lbs and I'm 13, 203lbs. :P
Point is, most average men are weaklings!
AndyHarglesis 6 months ago
@Skleevan Why capitalize MALE for? Nothing special about that word. :D
AndyHarglesis 6 months ago
@AndyHarglesis Yes that was my point, some of my MALE friends cant even deadlift 200lbs.
Skleevan 6 months ago