Mastering the Kettlebell Swing
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Uploaded by Pbuilder on Aug 5, 2008
I've taught Dominic the proper form for the Kettlebell Swing. Now he teaches his friend Deeraj.
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Well, first of all, thats not me in the video. Two of my friends. And it takes time for a bodybuilder to learn how to properly use a KB. Thanks for your comment though.
Pbuilder 2 years ago
It would be best to find a RKC trainer if you are really interested in mastering the swing. In the meantime, remember that the swing is an accelerated dead lift, NOT a shoulder raise! Hope this helps
kixunai 2 years ago
Which is the proper form?
Pbuilder 3 years ago
That's not proper RKC-Hardstyle.
jsstevens 3 years ago