Quick Fit Micah: Routine 1 - Part 1

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Uploaded by on Dec 10, 2008

If you need to get in shape quickly and have fun while doing it, then fitness guru Micah Hudson is here to help with this new motivating and flexible workout programme.

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Howto & Style

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Standard YouTube License

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  • My personal trainer <3

  • love youuuuuuu you are the best

  • white socks RULLESSSSSSSSSSSSSSSS yeahhhh

    :p

  • the best workouts ever!thank uu micah ur the BEST

  • i LOVE your hair man!

  • great vid!

  • nice ass

  • I'm sure I have a pair of those cargos :P

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