SELF Challenge (2008) - Month 2
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Great to access these routines on YouTube! Would you please add recommended reps and sets. I suppose 8-15 with 1-2 sets would work based on one's ability to perform each move like the model, but the editor's/writer's suggestions helps out to set achievement goals!
Thanks SELF!
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she look like she got some good good
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Sexy
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how are we supposed to know how many equals a rep and how many to do? the site doesn't even have this available for use just because its a year old. but yet they have 2005? someone should either get that fixed or just remove it as a whole, there's no point in having people misinformed. so until that gets fixed this video is pointless.
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ur well fit!
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very effective moves!
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These fitness moves are very different. I LIKE THEM. PLEASE KEEP THEM COMING!
01hezekiah 3 years ago 6
Ouch these moves look very hard. I don't like that slimming swing. Looks complicated.
CharlisseAngel 3 years ago 2