Pre-Natal Pilates

Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.

Category:

Howto & Style

Tags:

• pilates
• pregnancy
• exercise
• workout
• fitness

[Zengirl007]

I'm 9 months pregnant and I lie on my back all the time. I also take regular Pilates Tower Classes and can still most exercises. If you feel okay doing something you don't need to worry. If something feels bad, just stop.

[giovannajoylucia]

great video! these excersises are amazing!! definitely going to pass this along

[giovannajoylucia]

great video! these are amazing exercises!! definitely passing it along

[emm220]

I've done Pilates during my pregnancies and these exercises are great. Just take it easy with whatever exericse you do.

[tigrajane]

You can lie on your back but not for longer than 5 min at a time

[mandikaake]

From what I've been told, after 4-5 months you should not lie on your back.

[NCMSET]

Thank you!!!!

[12valvepower1]

pregnancy is amazing there is plenty movement inside you during pregnancy. will you let me know where you guys are located. pregnancy is amazing .