Lunges of Death Contest - Leg Endurance
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Uploaded by jhashey on Aug 9, 2009
http://www.synergy-athletics.com - Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness! We went out and performed these with Jim Smith of the Diesel Crew yesterday, working on that unilateral lower body strength.
If you notice around the 50 yrd line, my right toe starts dragging some. That's when I started to lose muscle control. Great competitive challenge.
- Joe Hashey, CSCS -
Synergy Athletics
PS. Like it mentions in the video, the lunges of death are performed with a sandbag or dumbells weighing 50 lbs.
Want more competitive finishers?
http://www.bullstrength.com
Keywords:
lunges of death,
lunges,
unilateral exercise,
synergy athletics,
lower body,
leg exercise,
football training,
speed training,
leg strength,
strength challenge
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Uploader Comments (jhashey)
Video Responses
All Comments (19)
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lunges make you faster right?
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ha lol i wouldnt probably struggle with a 100 yard lunges without weight added let alone 50 pounds nice
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@jhashey gid u do 1 trip of 100 yards or more?
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lol this video made me remember of the passion of the christ, keep it up guys.
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@CRB115 lol i think thats home made
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where u get the bag at? home depot or lowes?
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Ouch says it all pretty good!
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Careless Whisper by Seether. It's a George Michaels cover.
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wicked, thats intense!!
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haha i've been doing the same but without weight.. i cant imagine how tyring would it be doing with extra weight on your shoulders..
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how much does the bag weigh?
moiphy 2 years ago
Its a 50 lb bulgarian sandbag.
jhashey 2 years ago
OUCH!
so how sore did we get and where?
pairunoyd 2 years ago
Very sore today, which is rare now ad days since we train a lot. Where is a great question. Glutes a ton, quads some, and a little less in the ham strings.
jhashey 2 years ago