Holiday Workouts , This workout burns alot of calories

this is a quick warm up that burns alot calories , we actually did this for about 10mins. For my next dvd ill be showing you how to utilize this item , a 40 pound plate and this work out puts body builders to shame this is for raw muscle , strength , endurance , stamina , grip , tendon strength , MMA-Conditiong , in other words this gets you really cut and strong.

Category:

Howto & Style

Tags:

• Darness1234
• TeamDarness
• Abs
• Strenth
• Muscle
• 40pound
• MMA
• Workout
• TeamDarness.com
• 41trainer
• Sexy
• Booty
• BLVCK SCVLE

[cubecalirican]

how much does that weigh?

[darness1234]

@cubecalirican 45 pounds

[Bladetrini10]

lol, are those pants for a snowboard outfit or something? nice, haha

[easy1lac]

I tried it and love it!

[Fazioenterprise]

i love it!!! i have to do shoulders today too... the around the head with the plate is killer.!!! good job

[Smurfette2007]

thumbs up darness i love your videos

[xXDavidFXx]

I was going to go to that same gym today lool, the one in pachester, right?

[MrMarkovic012]

how much repet this wourkout?

[KnightSmurf2011]

yes darness thank you for making this video i need to burn some fat off

[bluu216]

Mmmmmm....!!!!!