TOMOKO'S KITCHEN Chicken Wings + Sandwich

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Uploaded by on May 25, 2010

One minute to prepare Chicken Wings! Oven or BBQ with Montreal Steak Seasoning

Egg Sandwich : Egg, Mayo, Salt & Pepper, Parsley
Veggie Sandwich : Mayo, lettuce, Avocado & Sprouts (add Tomato for color)

If you like a lighter Sandwich, please use Egg white only and Light Mayo (50% or more less fat & Calories than Reg Mayo!)
For the Veggie Sandwich, instead of using Mayo, Spray Vinaigrette & Olive Oil using a Misto pump sprayer!

Decoration : Lime or Lemon, Parsley & Tomato

Enjoy!
Tomoko

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