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Advanced Pole Dancing - Caterpillar Crawl Invert

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ReplicaLion (5 months ago) Show Hide
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Ohh ok cool, thank you very much :] I'll put more focus on working out and try it out thank u for the response (:
ReplicaLion (6 months ago) Show Hide
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hello :) I can get into this position but am not strong enough to move from that point. Which muscles would I need to build in order to do this? Thank you! and thank you for the videos! They're very helpful =]
castleoutsider (5 months ago) Show Hide
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alot of it is in ur legs, when u push out u have to kinda lift ur butt with ur legs in that squatting position.. but also help urself along with ur hands/arms so not so much weight is on ur legs trying to pull

if that makes sense;;
fufroogle (9 months ago) Show Hide
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FIRST!!@

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