Advanced Pole Dancing - Caterpillar Crawl Invert

To view the next video in this series click: http://www.monkeysee.com/play/12662

Category:

Howto & Style

Tags:

• pole
• dance
• dancing
• move
• Body
• work
• out
• total
• Strength
• train
• invert
• Upside
• down
• Grip
• hold
• scorpion
• fan
• kick
• basic
• catapillar
• thigh
• gemini

[mindemaria]

In caterpillar she should be climbing UP, not DOWN from the pole.. Going down doesn't make sense and it doesn't look pretty.

[PluGGerica]

i don't see how she holds legs, that way it makes no sense..it's important also

[gigibaby2501]

thank u so much for teaching me this trick

[joannelovesmakeup]

Reverse caterpillar is up

[ReplicaLion]

Ohh ok cool, thank you very much :] I'll put more focus on working out and try it out thank u for the response (:

[castleoutsider]

alot of it is in ur legs, when u push out u have to kinda lift ur butt with ur legs in that squatting position.. but also help urself along with ur hands/arms so not so much weight is on ur legs trying to pull

if that makes sense;;

[ReplicaLion]

hello :) I can get into this position but am not strong enough to move from that point. Which muscles would I need to build in order to do this? Thank you! and thank you for the videos! They're very helpful =]

[fufroogle]

FIRST!!@