Reno Fitness Trainer Clifta Coulter Perez talks about taking before pics to help you stay on track with your workout & nutrition program. Photos are a great way to help keep you motivated and show you the changes you've made from the start of your new program. Especially if you are working by yourself and don't have a trainer's second pair of eyes to help you see those changes.
Yes, good time to do it. They really do come in handy later down the road.
Good luck on your new fitness journey!
CliftaFIT 2 years ago