DEEPLY RELAXING Fifteen Minute Meditation: mindspace.org.uk

Download a free 15 minute guided meditation to your computer and mobile device and join the Mind Space Community here:
http://www.mindspace.org.uk/2011/07/subscribe/

You can access many guided meditations and instructions on how to bring peace into your world.

Be part of a growing community of practitioners bringing peace to the world through their shared love of meditation.

To download this meditation please find more information here: http://www.mindspace.org.uk/meditate/downloads/

Take some time out to engage in this deeply relaxing meditation - the classical breathing meditation practiced by millions of people throughout the world everyday, now available here on You Tube. There is no music just simple, clear instructions taking you to a place of deep peace and calm.

For instruction on how to Learn to Meditate watch the introductory video here:
http://www.youtube.com/watch?v=YooyfpfILog

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[thanmastercraft]

I was so relaxed after the 15 minutes i felt like i woke up from a deep sleep. You're good :)

[OnlineMeditation]

@thanmastercraft hi many thanks, keep on meditating!

[mjshikeli]

where is the music?...

[OnlineMeditation]

@mjshikeli in your mind

[OnlineMeditation]

Thank you for all you comments I appreciate :)

[rickbonger]

Thank you I use this video to try and overcome my anxiety. Any further material I could look into ?

[OnlineMeditation]

@rickbonger hi yes we have an extensive resource on our channel, try the Meditations to Reduce Stress series where you have a choice of 5,10,15,20 minute meditations - good luck :)

[OnlineMeditation]

@UnnecessarilyNakedG hi - the depth of your mind can give you far deeper relaxation.

if you like music check out some of our other videos...

[satsumamoon]

@rickbonger @rickbonger @OnlineMeditation I also have had to let go of anxiety. I found these do the trick for me very nicely; Let Go : A Guided Meditation with Lori Granger, LMFT

You could also try

Abraham Hicks teachings if you want to learn to feel good and also practice saying no to thoughts that don't make you feel nice.

[mickapoo]

Someone needs to tell him hot water doesn't melt.

[TISEMILYYY]

made me sick to my stomach doing that haha