DEEPLY RELAXING Fifteen Minute Meditation: mindspace.org.uk

Download a free 15 minute guided meditation to your computer and mobile device and join the Mind Space Community here:
http://www.mindspace.org.uk/2011/07/subscribe/

You can access many guided meditations and instructions on how to bring peace into your world.

Be part of a growing community of practitioners bringing peace to the world through their shared love of meditation.

To download this meditation please find more information here: http://www.mindspace.org.uk/meditate/downloads/

Take some time out to engage in this deeply relaxing meditation - the classical breathing meditation practiced by millions of people throughout the world everyday, now available here on You Tube. There is no music just simple, clear instructions taking you to a place of deep peace and calm.

For instruction on how to Learn to Meditate watch the introductory video here:
http://www.youtube.com/watch?v=YooyfpfILog

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[OnlineMeditation]

Thank you for all you comments I appreciate :)

[rickbonger]

Thank you I use this video to try and overcome my anxiety. Any further material I could look into ?

[OnlineMeditation]

@rickbonger hi yes we have an extensive resource on our channel, try the Meditations to Reduce Stress series where you have a choice of 5,10,15,20 minute meditations - good luck :)

[UnnecessarilyNakedG]

no music? =-(

[OnlineMeditation]

@UnnecessarilyNakedG hi - the depth of your mind can give you far deeper relaxation.

if you like music check out some of our other videos...

[mickapoo]

Someone needs to tell him hot water doesn't melt.

[TISEMILYYY]

made me sick to my stomach doing that haha



[killdeslm]

Mighty out