Jason Maclean Performing a Power Clean In Slow Motion
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@alex887799 it should but many lifters pull with a slight bend
SteU4IA 5 days ago
should his arms be straight from the start?
alex887799 1 week ago
shrug is in 1st pull mid way @ 0:06 watch closely
THEGREATWHITEPOPE 7 months ago
very nice, and timing is good for the initial pull. i would keep my arms straight (locked) and let the legs/hips do most of the work instead of the back (lats and rhumboids). just a thought.
coolintake 8 months ago
@mrbushpilot tightening the lats, pulling with bent arms, shrugging early all do the same thing, the bring the bar higher on the hips at the contact point.
mmamilano 11 months ago
@mmamilano So far less power transfered to the bar and liable to bicep injury.
mrbushpilot 11 months ago
@mrbushpilot so?
mmamilano 11 months ago
@MrJmac1973 wrong
mmamilano 11 months ago
pulling with bent arms?
mrbushpilot 1 year ago
There is a shrug there.....and it is very necessary!!
MrJmac1973 1 year ago