Intense 10 minute upper body workout
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Uploader Comments (actualizeU)
All Comments (36)
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@actualizeU U look, 32...
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GOOD SHAPE
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52!? Are you kidding me? Will you be my boyfriend?
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WOW! Youre really 52 and look like youre in your mid 30's! damn awesome!
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that on the floor dumbell fly works pretty good if u dont have a bench like me,what i do is get a blanket or two and fold them up and pad them under me kind of about the same shape as a bench it works ok
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You're 52? Wow! You look great!!! You've obviously been doing EVERYTHING right in terms of fitness, nutrition, and over-all being healthy.
Fantastic!!!
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Excellent workout!!
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keep it up mate :) am using this daily!
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hey Rick, cheers for the video, really useful & you are inspiring as always.
Keep up the good work this is vital !
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WHat if the only weight i have is a bag? i can't do the rows or the dumbell flyes! :c
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Incredible!
hugthemouse 5 months ago
@hugthemouse thanks man .. good to hear from you
actualizeU 5 months ago
nice video man. How much those dumbbells weight? thanks
wildchildGil 5 months ago
@wildchildGil These are just 20 lbs... of course you can go heavier. I think the db row / push-up is more challenging so it might be good to have two sets of db one wt for that and a heavier set for the fly. all depends on you level. Everyone is unique.
actualizeU 5 months ago
You don't look 52.
arvp7 5 months ago
@arvp7 thanks man.. I just keep exercising and maintaining my diet.. you never finish fitness at least until the end LOL
actualizeU 5 months ago