Dumbell Bench Press 165's x 3 (PR),Close Grip Bench 320 x 9 (PR)
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Uploaded by HHH396 on Mar 26, 2010
Still not at my best,feel weak.Happy to get a couple PR's though..Also I wanted to show the weight of the dumbells with the handles.These handles weigh almost 5 lbs.I never usually count them but every pound counts at this weight lol
Uploader Comments (HHH396)
All Comments (168)
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@cbomcnasty Thanks man!
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you are the warrior
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right b4 his lift
Hey dad..can u spot me...
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@rctriplefresh5 As for Brock Lesnar yes im sure having that mucel helps to a point but lets look at facts , its not even just mucel its the the speed and mass behind it that makes a punch much more harder. You can have a massive guy that dosent have a lot of mucel but can hit with all his weight behind it with good speed and the hit will be more than a 130 pound guy with nothing but speed and nothing behind it unless they are a gifted puncher with skill.Point is that mucel can get in the way.
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@rctriplefresh5 Like Mike Tyson said hard hitters are born not made , you can be a 140 pound guy and hit harder than a body builder with a lot of mucel . Its a god given gift and thats a fact as im a boxer myself , not saying im a bad ass but from expericence its very true.
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@shampoo02 lifting heavy weights obviously helps you hit harder. a guy whos strong with perfect punching technique will hit harder than a guy who's weak. brock lesnar doesnt have better technique than mayweather but he probably hits harder.
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you might want to slow down your negative and you will build alot more strength and also do some rotator cup work. looking good though keep it going
agog86 1 month ago
@agog86 Thanks!
HHH396 4 weeks ago
very strong!
HappyGuitarGuy 3 months ago
@HappyGuitarGuy Thank you!
HHH396 3 months ago
Thank you!
HHH396 7 months ago
thats some pretty heavy weight to, r thouse adjustable DBs
muzimuzi 8 months ago
@muzimuzi Thanks! Yeah they are adjustable also.
HHH396 8 months ago