JUNRO NIDAN

Junro Nidan (Step by step #2) second form of the Junro series. Teaches use of both hands simultaneously both for defense and counter.
The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation.
Джунро Нидан (Шаг за шагом №2) вторая форма серии Джунро. Обучает одновременному использованию обеих рук как в защите, так и для контратаки.
Показанная здесь версия является официальным аттестационным требованием Латвийской Федерации Каратэ-Джитсу.
1.Shizentai, Yoi
2.Hidari-nekoashi-dachi, gedan-barai
3.Hidari-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki
4.Gyaku-kaiten, migi-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi
5.Ai-kaiten, hidari-zenkutsu-dachi, gedan-barai
6.Tsugi-ashi, migi-nekoashi-dachi, gedan-barai
7.Migri-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki
8.Gyaku-kaiten, hidari-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi
9.Ai-kaiten, migi-zenkutsu-dachi, gedan-barai
10.Hidari-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki
11.Migi-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki
12.Hidari-zenkutsu-dachi, heiko-zuki, Kiai
13.Kaiten,migi-kokutsu-dachi, morote-uke
14.Migi-zenkutsu-dachi, chudan-gyaku-zuki
15.Hidari-zenkutsu-dachi, gedan-juji-uke
16.Yori-ashi, jodan-hasami-uchi
17.Kaiten,hidari-kokutsu-dachi, morote-uke
18.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
19.Migi-zenkutsu-dachi, gedan-juji-uke
20.Yori-ashi, jodan-hasami-uchi
21.Migi-zenkutsu-dachi, jodan-barai, chudan-gyaku-zuki
22.Hidari-zenkutsu-dachi, jodan-barai, chudan-gyaku-zuki
23.Migi-zenkutsu-dachi, heiko-zuki
24.Hidari-ashi-kiba-dachi, gyaku-kaiten
25.Migi-nekoashi-dachi, gedan-barai
26.Kizami-mae-geri-keage
27.Kosa-dachi, migi-mae-geri-keage
28.Migi-zenkutsu-dachi, chudan-gyaku-zuki
29.Tsugi-ashi, hidari-nekoashi-dachi, gedan-barai
30.Kizami-mae-geri-keage
31.Kosa-dachi, hidari-mae-geri-keage
32.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
33.Migi-zenkutsu-dachi, chudan-uchi-uke
34.Yori-ashi, heiko-zuki, Kiai. Yame.

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[77inesita]

@sjeffe32 Good luck! Oss!