Submission Grappling Match And MMA Workout

My conditioning program: http://www.commandocardio.com

King Of The Mat - Submission Grappling tournament in Calgary on October 4 2008.

I got tapped out in this match due to an anaconda choke.

Good news: The MMA conditioning routines did their job.
I was using many mma workouts including this one: http://www.buildingbodies.ca/randy-couture-workout-for-mma-conditioning/ for my conditioning.

Bad news: No amount of conditioning will make up for a lack of experience on the mat.

You can check out our MMA workouts and conditioning articles for free here:
http://buildingbodies.ca

or as a member with online coaching here:
http://www.FasterLeanerStronger.com

Category:

Sports

Tags:

• submission
• grappling
• mma
• workouts
• conditioning

[cdizzzzle]

Good match, skilled grapplers

[buildingbodies]

Thanks! It was a pretty cool day.

[thesix107]

Who's the camera guy?? What an idiot.

[buildingbodies]

He's not as handsome as myself but I wouldn't call him an idiot. It was a heavy prozac day and his meds were running low....

[newforce3]

i wish so bad that there was a place near me to train and practice like this.

[jakethemanchildmaris]

good thing the camera man doesnt have downsyndrome..

[seacrmo]

who is manning the camera Charlie Sheen....wobble wobble

[HERMION55]

both of the grapplers need a lot more training cuz quite frankly the one with more had was in a position to throw an americana in an finish the match through the half gaurd really early in an he should have stayed in half gaurd

[DirtBiker205]

YAAA YOU TELL EM' CAMERA GUY!!!

[DKTrickster]

Did you give the camera to a monkey?

[buildingbodies]

It was. I was pretty bonked after :-)

[adamvahle]

very good match 6 minutes is a long time with no break

[OctoBox]

drink more water - eat more fruit - eat more greens - get more Vit D and Vit C