Testing out new pole vaulting/ gymnastic exercises

just like the title says, its pretty long, but we throw in some reverse pull ups, muscle ups, goofing off on the rope... em.. some bloopers too, just watch.....

Category:

Sports

Tags:

• gymnastic
• pole
• vault
• drills
• track
• and
• field
• east
• carolina

[polevaulter08]

haha addison stephen and aaron i am disspointed in your guys! Can't do a muscle up till girls show you up the first time!? WEAK...

[suzukiracer99]

@polevaulter08 haha... our girls are just beast! It is wierd though, we took like 2 week break from gymanstics, and when i came back i can do like multiple ones easily....

[polevaultdon]

you people need to start doing some more pull up before you can start doing that. i'll show you how it's done, don't worry.

[suzukiracer99]

Ok kool, get some videos up of how they train for pole vault down in jamaica!

ps. I can do over 30 pull ups, muscle ups just hate me... lol

[4Theck]

gak paham

[catbearlol]

the girl is kinda cute

[CharlesWII]

@GantTheFallen doing a muscle up from dead hang is very hard. doing a muscle up with a kick is a lot easier. it's not wrong to use a kick.

[GantTheFallen]

@CharlesWII

If you are kicking while doing a muscle up.... you're doing it wrong.

[CharlesWII]

muscle ups are a lot more about technique than most people think... all about knowing when to pull when to kick etc, so it's not surprising that you aren't good at muscle ups even if you are good at pull ups... not when you haven't had any practice anywho

[Scar174eva]

i'm in hartford connecticut, not training much, trying to get into college for next year.

[Michael8Christian]

woow 30 pulls

[suzukiracer99]

where you training at in the states right now?