3x140kg "power" rows
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2:14
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Power Dumbbell Rows - How To Do Them w/ Proper Formby darrinclement10,285 views
very good form for normal bent over rows, but for a power row you want to actually do what your not supposed to do in a normal bent over row and use some momentum and power from your legs to get it up to the top position
8jakeP8 2 years ago
Form looks good to me. Nice strength.
concretionx508 2 years ago