David Wolfe Educates About Arthritis, Calcium, Osteoporosis Part 7

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Aim for maximum absorption. Spread your calcium supplements out over the day rather than taking them all at once.

Magnesium, calcium and phosphorus are all essential for proper bone growth and density. Try to get 1,000 milligrams a day of calcium, even if you haven`t reached menopause. And they suggest 1,200 to 1,500 milligrams a day for postmenopausal women who are not getting ERT.

Most women consume far less than those amounts. Reaching 1,000 milligrams through diet alone means drinking a quart of skim milk a day or eating two cups of low-fat yogurt or four cups of low-fat cottage cheese.

Figure out, realistically, how much calcium you can get through your diet, then make up the rest with supplements. Dark green, leafy vegetables such as spinach are excellent sources of calcium.

Get enough vitamin D. For maximum protection, aim for 600 international units of vitamin D per day (three times the Recommended Dietary Allowance).

Plant derived trace minerals are the best source of invaluable trace minerals. Minerals are the building blocks of the enzymes necessary for the utilization of all other vitamins, etc. (rock minerals are a waste of money since only 5-15% can be broken down by the body before being eliminated. Minerals already digested by plants are potentially 100% absorbable.

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